03.18.2019

1)  AMRAP 12: 9 Burpee Pull-ups 18 Alternating Dumbbell Snatch (50/35) 27 AbMat Sit-ups   2) Weighted pull up 5×5  

03.15.2019

For Time: 3 rounds of: 10 power snatch 65/95 12 barfee Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 barfee 12 min cap

03.14.2019

AMRAP 25 8 Push Press 95/65 8 Knees to Elbows 12 Russian Kb swing 70/53 8 Special Burpees  1 min rest

03.13.1019

1) For Time: Row 1000m 50 Wall Ball 20/14 30 Toes To Bar 2) Deadlift Build to a heavy triple  

03.12.2019

5 Rounds, On the 5:00 15 Lateral Barbell Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)

03.11.2019

1) Front Squat Build to a heavy triple 2) AMRAP 20 min 5 Pull Up (strict if possible) 10 Push Up 15 Air Squat  

03.09.2019

Teams of 3: For Time (30 Minute Cap): 600m Run 75 Power Snatches 75 Thrusters (75/55) 600m Run 60 Power Snatches 60 Thrusters (95/65) 600m Run 45 Power Snatches 45 Thrusters (115/80) 600m Run 30 Power Snatches 30 Thrusters (135/95) 600m Run 15 Power Snatches 15 Thrusters (155/105)

03.08.2019

For Time: 200ft. Dumbbell Overhead Walking Lunge (50/35) 50 Dumbbell Box Step-ups (50/35) 50 Strict Handstand Push-ups 200ft. Handstand Walk 10 minute cap. If completed, record total reps and put time in comments.

03.07.2019

1) Turkish Get Up 3 x 10 2) Pick a lift for 1RM 3) AMRAP 20 5 Sandbag Get Up 10 Ball Slam 15 Kb Swing 53/35 20 Russian Twist 45/35

03.06.2019

1) Overhead squat: Build to a heavy single 2) AMRAP 12: 5 Strict Pull-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65)