11.06.2018

AMRAP 20: 10 Thrusters (135/95) 15 Chest to Bar Pull-ups 20/15 Calorie Row

11.05.2018

AMRAP 5: Buy-In: 100 Double Unders Immediately Into… 12 Power Snatches (75/55) 4 Burpee Box Jump Overs (24/20) Rest 3 Minutes AMRAP 5: Buy-In: 100 Double Unders Immediately Into… 8 Power Snatches (95/65) 4 Burpee Box Jump Overs (24/20) Rest 3 Minutes AMRAP 5: Buy-In: 100 Double Unders Immediately Into… 4 Power Snatches (115/80) 4 […]

11.02.2018

6 rounds for time of: 60 double-unders 30 kettlebell swings 53/35 15 burpees

11.01.2018

AMRAP 45 min Row 500m Max unbroken strict pull ups Run 400m Max unbroken strict push up Bike 1000m 20 Air Squat 50 Double Unders 20 Sit Up

10.31.2018

5 Rounds for Time: 400 Meter Run 12 Toes to Bar Rest 1:1  

10.30.2018

1) Hang Power Clean – Build to a heavy triple 2) For Time: 21 Hang Power Cleans (135/95) 21 Lateral Barbell Burpees 100 Double Unders 15 Hang Power Cleans (135/95) 15 Lateral Barbell Burpees 75 Double Unders 9 Hang Power Cleans (135/95) 9 Lateral Barbell Burpees 50 Double Unders

10.29.2018

5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80)

10.27.2018

Teams of 2 8 RFT 4 Muscle Up 10 Box Jump Overs 24/20 10/7 Calorie Row Partners alternate completing all the reps of an exercise before switching

10.26.2018

1) Deadlift 6-4-2 2) AMRAP 7: Wallballs (20/14) EMOM: 7 Deadlifts (225/155)

10.25.2018

For Time: 1 Mile Run 30 Power Cleans (185/135) 1200m Run 40 Push Up 800m Run 50 Walking Lunge 400m Run 60 Sit Up 200m Run 70 Double Under