04.11.2019

3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20′)

04.09.2019

5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Push Presses (95/65) 1 Minute Calorie Bike/Ski/Row 1 Minute Rest

04.08.2019

1) Power Clean – heavy set of 3 2) 5 RFT 10 Power Clean 135/95 10 Burpee  

04.06.2019

Teams of 3 For Time (30 Minute Cap): 100 Pull-ups 100 Overhead Squats (75/55) 80 Box Jump Overs (24/20) 80 Thrusters (95/65) 60 Toes to Bar 60 Front Squats (115/80) 40 Burpee Box Jumps (24/20) 40 Clusters (135/95)

04.5.2019

1) 12:00 EMOM 1 HIGH HANG POWER SNATCH + 1 HANG POWER SNATCH 2) FOR TIME: 400M RUN 15 OVERHEAD SQUATS (95/65) 10 TOES TO BAR 400M RUN 15 OVERHEAD SQUATS 10 TOES TO BAR 400M RUN 15 OVERHEAD SQUATS 10 TOES TO BAR 400M RUN

04.04.2019

AMRAP 30 10 Strict Pull Up 15 V-Up 20 Walking Lunge 70/53 Run 600m 20 Russian Twist 15 Russian Kb Swings 70/53 10 Bench Press

04.03.2019

AMRAP 18: 60 Double Unders 45 Air Squats 21/15 Calorie Assault Bike 15 Push Jerks (135/95)

04.02.2019

AMRAP 4: 200m-400m Run 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) Rest 4 Minutes AMRAP 4: 200m-400m Run 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20) Rest 4 Minutes AMRAP 4: 200m-400m Run 21 Power Cleans (95/65) 15 Burpee Box Jump Overs (24/20)

03.30.2019

1) Back Squat Heavy Double 2) 3 Rounds: 600 Meter Run 30 Russian Kettlebell Swings (53/35) 30 Push-ups