04.24.2019

5 Rounds: AMRAP 3: 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats Rest 1 Minute Between Rounds

04.23.2019

3 Rounds: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds. Score Is Total Time, Including Rest.

04.22.2019

15-12-9: Power Snatch (95/65) Box Jump Overs (24”/20″) Directly Into… 15-12-9: Overhead Squats (95/65) Lateral Barbell Burpees

04.20.2019

Grab a partner and complete as a team for time: Row 1000M – partner holds Deadlift (225/155) 50 Wall Balls 20/14# – partner holds front rack (185/115#) 40 Burpees – partner holds BB OH (115/95#) 30 Toes-to-Bars – partner holds plank on barbell 20 Overhead Squats 95/65# – partner holds hollow body 800 m Run […]

04.19.19

For Time: 100 Double Unders, 50 Sit-ups, 200 Meter Run 80 Double Unders, 40 Sit-ups, 200 Meter Run 60 Double Unders, 30 Sit-ups, 200 Meter Run 40 Double Unders, 20 Sit-ups, 200 Meter Run 20 Double Unders, 10 Sit-ups, 200 Meter Run

04.18.2019

Buy in: 800m Run   Power Clean 10-9-8-7-6 Burpee Box Jump 1-2-3-4-5   and then: Clean 5-4-3-2-1 Box Jump 6-7-8-9-19   Cash out: 800m Run  

04.17.2019

AMRAP 18: 21/15 Calorie Bike/Ski/Row 15 Strict Pull-ups 15 Db Deadlifts (50’s/35’s) 15 Db Front Squats (50’s/35’s)

04.17.2019

1) Build to a heavy power clean and push jerk 2) For Time: 30 Power clean and push jerk 135/95

04.15.2019

2 Rounds: 400 Meter Run, 26 Hand Release Push-ups 400 Meter Run, 26 Kettlebell Swings (53/35) 400 Meter Run, 26 AbMat Sit-ups 400 Meter Run, 26 Deadlifts (70/53) 400 Meter Run, 26 Air Squats 400 Meter Run, 26 Box Jumps (24/20)

04.14.2019

2 Rounds: 25 HSPU 20 Deadlift 135/95 15 OHS 135/95 10 Burpee Box Jump Over 800m Run