11.03.2018

For Time: 60 Double Unders 30 Dumbbell Power Snatches (50/35) 60 Double Unders 30/21 Calorie Row 60 Double Unders 30 Toes to Bar 60 Double Unders 30/21 Calorie Row 60 Double Unders 30 Dumbbell Power Snatches (50/35)

12.01.2018

5 Rounds: With a 4:00 clock… 400 Meter Run 1 Round of “Cindy” Max Cleans (135/95) with remaining time 2 Minutes Rest Between Rounds.  

11.30.2018

AMRAP 20: 20 Wallballs (20/14) 20 Power Snatches (75/55) 20 Box Jumps (24/20) 20 Push Presses (75/55) 20/14 Calorie Row

11.29.2018

With a 45 minute clock: Buy In: 2000m Row With Remaining Time: AMRAP *400m Run *20 Db Curl 35/20 *20 Db Lateral Raise 15/10 *15 Box Jump 24/20 *15 Windshield Wipers *10 Cluster Ball Slam 20/30 *10 Tricep Extension ?

11.28.2018

Teams of 3 AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135) Rest 3 Minutes AMRAP 7: 50 Hang Cleans (115/80) 50 Hang Cleans (135/95) AMRAP Hang Cleans (155/105) Rest 3 Minutes AMRAP 7: 50 Deadlifts (185/135) 50 Deadlifts (225/155) AMRAP Deadlifts (275/185)

11.27.2018

AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar

11.26.2018

1) Max reps strict pull ups 2) AMRAP 15: 5 Strict Pull-ups 10 Deadlifts (155/105) 10/7 Calorie Assault Row  

11.24.2018

50 Box jump, 24/20 50 Jumping pull-ups 50 Kettlebell swings, 53/35 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/35 50 Back extensions 50 Wall balls, 20/14 50 Burpees 50 Double unders

11.21.2018

3 Rounds For Time •Row 500m •12 Deadlifts (bodyweight) •21 Box Jumps (24”/20”)

11.20.2018

30-25-20-15-10: Kettlebell Swings (53/35) After Each Set: 14/10 Calorie Row 200 Meter Sand Bag Run