12.31.2018

1) Deadlift – build to a heavy set of 5

2) “Fran”
21-15-9
• Thruster 95/65
• Pull-ups

 

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>