4 Rounds (45 min cut off):
10 Db Bench Press
10 Db Bent Over Row
20 Hollow Rock
10 Wall Ball Push Press
20 Med Ball Overhead Walking Lunge
20 Sec L Sit Hold
20 Alt Db Curl
11.06.2018
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Written by Justin Ritter
4 Rounds (45 min cut off):
10 Db Bench Press
10 Db Bent Over Row
20 Hollow Rock
10 Wall Ball Push Press
20 Med Ball Overhead Walking Lunge
20 Sec L Sit Hold
20 Alt Db Curl