10.11.2017

1) 7:00 to build to a moderate pause OHS, 2 sec just below parallel, active in the squat

2) 5:00 to build to a moderate pause snatch balance, pause 2 sec just below parallel, active in the squat

3) AMRAP 15

12 Lunges (stepping backwards) 70/53 (single kb, held goblet style)

9 Kb Power Clean & Push Jerk 70/53 (single kb)

6 Bar Muscle Up

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