01.12.2018

1) 5×3 Front Squat

2) 3 Rounds:
Minutes 0-2 – 30 Alternating DB Snatches (50/35)
Minutes 2-4 – 30 Wallballs (20/14)
Minute 4-5 – 1:00 for Max Bar Muscle-Ups
Minute 5-6 – Rest

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