05.26.2018

Alternating On the Minute x 20 Minute 1: 3 Deadlifts Minute 2: 10 Sit-Ups + 20 Double Unders

05.25.2018

3 RFT Row 500m Run 400m 3 min rest 

05.23.2018

21-15-9 Snatch (95/65) Chest to Bar Pull-ups

05.22.2018

5 Rounds, On the 4:00: 30 Air Squats 20/14 Calorie Row 10 Lateral Burpees Over The Rower  

05.21.2018

10-9-8-7-6-5-4-3-2-1: Ground to shoulder to overhead (115/80) 30 Double Unders After Each Set

05.19.2018

For Time: Run 800m 50 Overhead Squat 45/35 Run 800m 50 Thruster 45/35 Run 800m 50 Front Squat 45/35  

05.16.2018

1) 3 Position Clean + 1 Jerk (high hang, hang, full, jerk is a split jerk…like always) 2) 3 RFT 1o Power Clean and Push Jerk 135/95 400m Run  

05.15.2018

1) Deadlift – work to a heavy triple for the day 2) AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)

05.14.2018

AMRAP 3: 21 Lateral Barbell Burpees 21 Overhead Squats (75/55) Max Calorie Row rest 3 minutes AMRAP 3: 18 Lateral Barbell Burpees 18 Overhead Squats (95/65) Max Calorie Row rest 3 minutes AMRAP 3: 15 Lateral Barbell Burpees 15 Overhead Squats (115/80) Max Calorie Row rest 3 minutes AMRAP 3: 12 Lateral Barbell Burpees 12 […]

05.08.2018

For Time: 1 Mile Run 2,000 Meter Row 1 Mile Run