11.12.2018

For time: • 1000m row • 50 Thruster 45/35# • 30 Pull-ups

11.10.2018

Teams of 3 5 Rounds (30 Minute Cap): 60/50 Calorie Row 50 Deadlifts 40 Hang Power Cleans 30 Push Jerks Round 1: 95/65 Round 2: 115/80 Round 3: 135/95 Round 4: 155/105 Round 5: 175/115

11.09.2018

AMRAP 18: 5 Round Buy-In: 200 Meter Run 10 Overhead Squats (95/65) In Time Remaining: Max Rounds of: 5 Pull Up 10 Push Up 15 Air Squat

11.07.2018

1) Deadlift 5×5 (5 working sets) 2)  24-18-12 Db Snatch (50/35) Box Jump Over (24″/20″)

11.06.2018

AMRAP 20: 10 Thrusters (135/95) 15 Chest to Bar Pull-ups 20/15 Calorie Row

11.05.2018

AMRAP 5: Buy-In: 100 Double Unders Immediately Into… 12 Power Snatches (75/55) 4 Burpee Box Jump Overs (24/20) Rest 3 Minutes AMRAP 5: Buy-In: 100 Double Unders Immediately Into… 8 Power Snatches (95/65) 4 Burpee Box Jump Overs (24/20) Rest 3 Minutes AMRAP 5: Buy-In: 100 Double Unders Immediately Into… 4 Power Snatches (115/80) 4 […]

11.02.2018

6 rounds for time of: 60 double-unders 30 kettlebell swings 53/35 15 burpees

11.01.2018

AMRAP 45 min Row 500m Max unbroken strict pull ups Run 400m Max unbroken strict push up Bike 1000m 20 Air Squat 50 Double Unders 20 Sit Up

10.31.2018

5 Rounds for Time: 400 Meter Run 12 Toes to Bar Rest 1:1  

10.30.2018

1) Hang Power Clean – Build to a heavy triple 2) For Time: 21 Hang Power Cleans (135/95) 21 Lateral Barbell Burpees 100 Double Unders 15 Hang Power Cleans (135/95) 15 Lateral Barbell Burpees 75 Double Unders 9 Hang Power Cleans (135/95) 9 Lateral Barbell Burpees 50 Double Unders