Unless you’re coming from another CrossFit gym, we start everyone off with 3 intro sessions. We will cover basic skills, lifting technique, proper body mechanics, and common terminology, as well as assessing your movement patterns to determine the best prescription for moving forward. After the intro course, you are free to purchase a regular membership and join in on any regularly scheduled class.
The cost for the intro is $99 and a new session begins every week. Classes are MWF at 7:01 pm. Please sign up below to reserve your spot prior to attending your 1st class, and don’t hesitate to Contact Us if you have any questions!