Getting Started

Whether you’re an avid runner, a weekend warrior, or a couch potato, starting a CrossFit program can be quite a shock to your body. We have created the TRANSITIONS program to help you get acclimated to the CrossFit methodology. The program consists of 6 classes that are spread out over 2 weeks. Classes are at 7pm Monday, Wednesday, and 5:30pm on Friday.  We will cover basic skills, lifting technique, proper body mechanics, and terminology. After you have made the TRANSITION you are free to purchase a regular membership and join in on any regularly scheduled class.


The cost for the TRANSITIONS program is $200 and it begins on the 1st Monday of the first full week of every month. Please sign up online to reserve your spot prior to attending your 1st class.


Start dates:

March 5, 2018

April 2, 2018

May 7, 2018

June 4, 2018

July 2, 2018

August 6, 2018

September 5, 2018

October 1, 2018

November 5, 2018

December 3, 2018