CrossFit Kids combines gymnastics, body-weight calisthenics, and weightlifting elements to develop your child’s general physical skills, with additional focus on elements that encourage bone density, balance and coordination. Our program will also have an emphasis on teamwork and nutrition. Our goal is to combine fitness and fun so that your child will develop a lifelong positive attitude towards fitness and nutrition. We desire to develop each child’s self esteem and confidence to take on the world!
Tuesdays and Thursdays