2017 Holiday Schedule

Closed on January 1st.

May 29th 10am only

July 4th CLOSED

September 4th CLOSED

Closed November 23rd and 24th

Closed December 25th & 26th







Stop Making Excuses!

Stop making excuses and do something about your fitness! Now is the time to get started at CrossFit MHz. Tell your friends, tell your neighbors, tell a stranger! We are offering a BOGO for the new year: pay for January and get February for free! Either that or choose 1/2 off for 2 months. We are the best deal in CrossFit. If you think that we are still too expensive then check out the new CrossFit gym in Boulder for $235 / month! Call Justin at 360-241-4644 to get started today!

We are Open!

We’ve finally pulled it off! CrossFit MHz is open for business! Thank you to everyone who has had a part in helping Shondra and I pursue this oddly addictive CrossFit thing. We could not have done it alone, you all were very instrumental in making this happen. We are extremely grateful for all of the encouragement, consolation, time, and labor that was extended to us during our transition.

Many of us have been out of the workout scene for a considerable amount of time, so if you see someone else in the gym who is walking really funny it is not because they are weird, it’s because they’ve been working hard! My traps are already sore from Tuesday’s power cleans that I should have scaled but was too stubborn to do so. Just a reminder – all morning classes are by appointment only until we have a large enough membership base to have them staffed all the time.