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Workout of the Day (WOD)

09.02.2014

1)  4X3 Pause Front Squats (3 count pause in bottom) @ 80% of 3rm FS 2) 3 Rounds of: 5:00 AMRAP of: 10 Burpees 10 Pull-ups 10 Thrusters 95/65# 1:00 Rest

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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Announcements:

Next Transitions class begins September 8th at 7am or 7pm. Classes are at held Monday, Wednesday,  Friday at  7am and 5:30pm . Go to the following link to sign up:  http://www.crossfitmhz.com/schedule/getting-started