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Workout of the Day (WOD)

07.26.2017

1) 10 Minutes of double or triple under practice 2) Bench Press Deload: 5 reps @ 40, 50, 60% 3) AMRAP 9 6 Strict Pull-Ups 9 Front Squats (115/80)  

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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New to CrossFit?

Next Transitions class begins Wednesday July 5th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .

Go to the following link to sign up:  http://crossfitmhz.wpengine.com/schedule/getting-started