Workout of the Day (WOD)
BBG: EMOM 12 – 2 Snatch Balance Conditioning: “Partner Elizabeth” 90 Power Cleans for time. Partner 1 does Power Cleans 135/95# Meanwhile…. Partner 2 does Ring Dips. Everytime the barbell hits the floor, partners must switch.
Tuesdays and Thursdays
Next Transitions class begins September 14th! Classes are at held Monday and Wednesday at 7pm, Friday at 5:30pm . Go to the following link to sign up: http://www.crossfitmhz.com/schedule/getting-started
Next 5 week Nutrition Challenge starts September 13th!