Workout of the Day (WOD)
Team Chipper – in teams of 2 Row 1000m 90 Double Under 80 Kb Swing 53/35 70 Wall Ball Double Up 20/14 60 Push Up 50 Partner Med Ball Sit Up Toss 20/14 40 Box Jump Over 24/20 30 Ring Dip 20 Partner Deadlift 455/315 Row 1000m Then work back up the ladder
Tuesdays and Thursdays
Join us Monday July 4th for our Independence Day Hero WOD at 9am. This will be the only WOD on Monday!
Next Transitions class begins Wednesday July 6th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .
Go to the following link to sign up: http://www.crossfitmhz.com/schedule/getting-started