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Workout of the Day (WOD)

12.06.2016

1) AMRAP 30 min 20 Walking Lunge 20/14 med ball 15 Med Ball Sit Up 2/14 10 Good Morning 45/35 5 Muscle Up    

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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Announcements:

MHz will be Closed November 24th and 25th, December 24th - 26th, and January 1st. Happy Holidays! 

Next Transitions class begins Monday January 9th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .

Go to the following link to sign up:  http://www.crossfitmhz.com/schedule/getting-started