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Workout of the Day (WOD)

04.18.2014

Strength 1) Back Squat: 1X8@65%, 1X8@70%, 1X8@75% 2) Front Squat: 1X5@65%, 2X5@70% Conditioning This is one continuous effort. 400m Run with plate 45/25# -then- 3 Rounds of: 5 T&G Power Clean & Push Jerks 135/95# 25 HR Push-ups 5 Muscle-Ups -then- 400m Run with plate 45/25#

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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Announcements:

Next Transitions class begins April 7th at 7:00pm http://www.crossfitmhz.com/schedule/getting-started