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Workout of the Day (WOD)

03.27.2017

1) Snatch 7 x 1 @ 80% Rest 60 seconds 2) Run a mile and row 1000m. It is your choice as to whether you run or row first, but each one has to be done in its entirety before moving on.

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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New to CrossFit?

Next Transitions class begins Monday March 6th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .

Go to the following link to sign up:  http://www.crossfitmhz.com/schedule/getting-started