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Workout of the Day (WOD)

01.23.2019

AMRAP 18: 21/15 Calorie Row 3 Rounds of “XYZ” 10 Power Snatches (115/80) “XYZ” = 5 Pull Up 10 Push Up 15 Air Squat

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Dec 31 - Normal Schedule

Jan 1 - No 6am or 9am class

          - Noon, 4:30, and 6pm are still on!

 

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