Workout of the Day (WOD)
1) AMRAP 30 min 20 Walking Lunge 20/14 med ball 15 Med Ball Sit Up 2/14 10 Good Morning 45/35 5 Muscle Up
Tuesdays and Thursdays
MHz will be Closed November 24th and 25th, December 24th - 26th, and January 1st. Happy Holidays!
Next Transitions class begins Monday January 9th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .
Go to the following link to sign up: http://www.crossfitmhz.com/schedule/getting-started