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Workout of the Day (WOD)

08.27.2016

1) Cardio Relay 2) AMRAP 16 min 16 Russian Twist 20/14 16 Parallette Pass Through 16 Grasshopper 16 Hollow Rock

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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Announcements:

Next Transitions class begins Wednesday September 7th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .

Go to the following link to sign up:  http://www.crossfitmhz.com/schedule/getting-started