shondra

Fitness

CF-regionals

Strength

murphy_1

Community

stronger

Commitment

kids

Family

Workout of the Day (WOD)

09.30.2014

Connectivity: 4x :20s Box Shoulder Stretch + 8 PVC Raises 2×1:00 Hollow Hands & Feet Hold 3×3 Arch to Hollow Swing + C2B + Bar Muscle Up Strength: 15 minutes for 5X1 Hang Clean & Jerk (just above the knee) @ 80% Conditioning: 12:00 AMRAP of: Run 400m 15 Burpees to 6″ target

read more

CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
Learn More

Announcements:

Next Transitions class begins September 8th at 7am or 7pm. Classes are at held Monday, Wednesday,  Friday at  7am and 5:30pm . Go to the following link to sign up:  http://www.crossfitmhz.com/schedule/getting-started