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Workout of the Day (WOD)

03.04.2015

BBG: 5X3 Paused Front Squat (3 count pause in rock bottom) – heavy but non-maximal, rest 90 sec. 4X10 Ring Dips – if 10 reps UB are too easy add weight, rest 90 sec. Conditioning: 12:00 AMRAP of: 20 Power Clean & Push Jerks 95/65# 20 Box Jump-Overs 24/20″ 15 Power Clean & Push Jerks […]

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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Announcements:

Next Transitions class begins December 1st at 7pm. Classes are at held Monday and Wednesday at 7pm, Friday at 5:30pm . Go to the following link to sign up:  http://www.crossfitmhz.com/schedule/getting-started