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Workout of the Day (WOD)

10.24.2014

Connectivity: 2×:30 Handstand Hamstring Stretch Static Shaping 2×:30 Handstand Shoulder Shrug 8 x Handstand T-In/T-Out, 3 second pause in each position BBG: Power Clean & Push Jerk: 4X5 TNG – work to a 5RM Conditioning: 3 rounds of: 10 C2B Pullups 10 Thrusters @ 95/65# 2:00 ME Burpee Box Jumps 24/20″ 3 rounds of: 10 […]

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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Announcements:

Next Transitions class begins September 8th at 7am or 7pm. Classes are at held Monday, Wednesday,  Friday at  7am and 5:30pm . Go to the following link to sign up:  http://www.crossfitmhz.com/schedule/getting-started