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Workout of the Day (WOD)

07.23.2014

1) 12 mins to establish a 2rm Snatch 2) Snatch: 1×1@95%, 1×1@90% 3) For time: 30 Burpee Box Jump Overs 24/20″ 30 Front Squats @ 70% 30 Burpee Box Jump Overs 24/20″  

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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Announcements:

We will be open on July 4th for WOD at 10am- closed at noon. Have a Happy and safe Fourth of July Everyone! We will be closed on Saturday the 5th. Back at it Monday July 7th!

Next Transitions class begins July 7th at 7:00pm. Classes are at 7pm Monday, Wednesday, and 6pm on Friday. Go to the following link to sign up:  http://www.crossfitmhz.com/schedule/getting-started