Workout of the Day (WOD)
1) Back Squat Deload 2) 5 RFT 10 Push Press 115/80 15 Jumping Lunge 20 Stick Jump 25 Sit Up
Tuesdays and Thursdays
New to CrossFit?
Next Transitions class begins Monday March 6th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .
Go to the following link to sign up: http://crossfitmhz.wpengine.com/schedule/getting-started