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Workout of the Day (WOD)

05.15.2015

BBG: 1a) 5X3 Paused Front Squat (3 count pause in rock bottom) – work to max triple, rest 90 sec. 1b) 4X10 Ring Dips – if 10 reps UB are too easy add weight, rest 90 sec. Conditioning: 5 rounds of: 2:00 to complete: 15 HSPU (strict if possible) ME DU with the remainder of […]

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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Announcements:

Next Transitions class begins May 4th. Classes are at held Monday and Wednesday at 7pm, Friday at 5:30pm . Go to the following link to sign up:  http://www.crossfitmhz.com/schedule/getting-started