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Workout of the Day (WOD)

08.01.2015

BBG: EMOM for 10 minutes: Hang Snatch + Snatch Balance + OHS *add weight each minute until failure, then drop down 10# and complete the work there* Conditioning: “DT” Five rounds for time of: 155/105 pound Deadlift, 12 reps 155/105 pound Hang power clean, 9 reps 155/105 pound Push jerk, 6 reps

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5:30-6:00
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Announcements:

Next Transitions class begins August 3rd! Classes are at held Monday and Wednesday at 7pm, Friday at 5:30pm . Go to the following link to sign up:  http://www.crossfitmhz.com/schedule/getting-started

Next 5 week Nutrition Challenge starts September 13th!