Workout of the Day (WOD)
1) Wendler Bench Press Deload 5×40, 50, 60% 2) 21-18-15-9 Overhead Squat M:95/115/135/155 W: 65/80/95/105 – the weights go up as reps go down Lateral Burpees Over Bar Row for Calories
Tuesdays and Thursdays
New to CrossFit?
Next Transitions class begins Monday November 6th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .
Go to the following link to sign up: http://crossfitmhz.wpengine.com/schedule/getting-started