Workout of the Day (WOD)
Strength/Skill 4X3 Front Squat (4 sets to get a 3RM), then 1 max effort unbroken set @ 90% of 3RM, rest 2:00 Conditioning “Nancy” 5 RFT 400m run 15 OHS 95/65
Tuesdays and Thursdays
Next Transitions class begins July 6th! Classes are at held Monday and Wednesday at 7pm, Friday at 5:30pm . Go to the following link to sign up: http://www.crossfitmhz.com/schedule/getting-started
4th of July Holiday Hours- We will be doing a hero WOD together at NOON on July 4th!
Next 5 week Nutrition Challenge starts September 13th!