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Workout of the Day (WOD)

04.29.2016

1) 4 x 6 (3 each side) Kb Turkish Get Up – add weight as capable 2) 15 min to work to a max for the complex of: 1 Snatch High Pull + 1 Snatch + 1 OHS 3) AMRAP 15 min 55 Double Unders 15 Push Up 5 Hang Power Snatch 115/85  

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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Announcements:

Next Transitions class begins March 7! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm . Go to the following link to sign up:  http://www.crossfitmhz.com/schedule/getting-started