Workout of the Day (WOD)
1) Snatch 7 x 1 @ 80% Rest 60 seconds 2) Run a mile and row 1000m. It is your choice as to whether you run or row first, but each one has to be done in its entirety before moving on.
Tuesdays and Thursdays
New to CrossFit?
Next Transitions class begins Monday March 6th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .
Go to the following link to sign up: http://www.crossfitmhz.com/schedule/getting-started