Fitness

Strength

Community

Commitment

Family

Workout of the Day (WOD)

10.18.2017

1) Wendler Bench Press Deload 5×40, 50, 60% 2) 21-18-15-9 Overhead Squat M:95/115/135/155   W: 65/80/95/105 – the weights go up as reps go down Lateral Burpees Over Bar Row for Calories

read more

CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
Learn More

New to CrossFit?

Next Transitions class begins Monday November 6th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .

Go to the following link to sign up:  http://crossfitmhz.wpengine.com/schedule/getting-started