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Workout of the Day (WOD)

01.21.2017

1) 10:00 (strict 10:00) to establish a 1RM Clean & Jerk *Rest long enough to change plates and start the clock before beginning #2 2) Every 2:00 (6 total reps) 1 Clean & Jerk @ 85%, 90%, 95%, 85%, 90%, 95% of max from #1 (each percentage represents loading for each of the 6 reps) […]

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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Announcements:

MHz will be Closed November 24th and 25th, December 24th - 26th, and January 1st. Happy Holidays! 

Next Transitions class begins Monday January 9th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .

Go to the following link to sign up:  http://www.crossfitmhz.com/schedule/getting-started