Workout of the Day (WOD)
BBG: EMOM for 7:00- 2 T&G Power Clean & Push Jerks – begin around 70% of max PC&PJ and work to a max double for the day Conditioning: 4 rounds of: 15 Burpees to a plate 30 Double-Unders Rest 1:00 between
Tuesdays and Thursdays
Next Transitions class begins September 14th! Classes are at held Monday and Wednesday at 7pm, Friday at 5:30pm . Go to the following link to sign up: http://www.crossfitmhz.com/schedule/getting-started
Next 5 week Nutrition Challenge starts September 13th!