Workout of the Day (WOD)
1) 10:00 (strict 10:00) to establish a 1RM Clean & Jerk *Rest long enough to change plates and start the clock before beginning #2 2) Every 2:00 (6 total reps) 1 Clean & Jerk @ 85%, 90%, 95%, 85%, 90%, 95% of max from #1 (each percentage represents loading for each of the 6 reps) […]
Tuesdays and Thursdays
MHz will be Closed November 24th and 25th, December 24th - 26th, and January 1st. Happy Holidays!
Next Transitions class begins Monday January 9th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .
Go to the following link to sign up: http://www.crossfitmhz.com/schedule/getting-started