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Workout of the Day (WOD)

04.23.2018

0:00 – 10:00 – 1 Mile Run, Max Power Clean and Push Jerks (135/95) 10:00 – 13:00 – Rest 13:00 – 20:00 – 800m Run, Max Power Snatch (115/80) 20:00 – 23:00 – Rest 23:00 – 27:00 – 400m Run, Max Thrusters (95/65)

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CrossFit Kids

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Tuesdays and Thursdays
5:30-6:00
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