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Workout of the Day (WOD)

02.23.2018

1) https://games.crossfit.com/workouts/open/2018/1 AMRAP 20 8 T2B 10 Db hang clean and push press 50/35 (5 right then 5 left) 14/12 Calorie Row 2) Back Squat 5×5 – work to 5RM  

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