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Workout of the Day (WOD)

05.29.2015

BBG 5X1 Clean & Jerk @ 80% Conditioning 3 rounds for time of: 75′ HS Walk (sub 40 shoulder touches) 50′ OH Walking Lunge 75/55# 25 Thrusters 75/55#

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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Announcements:

Next Transitions class begins June 1st! Classes are at held Monday and Wednesday at 7pm, Friday at 5:30pm . Go to the following link to sign up:  http://www.crossfitmhz.com/schedule/getting-started

Memorial Day Hours- 10am WOD only. We will be doing a hero WOD together at 10am and will be open until noon. 

30day Partner Nutrition Challenge Starts May 17th - more details here: http://www.crossfitmhz.com/partnerpaleochallenge/