Workout of the Day (WOD)
1) 5 x 3 Bench Press 2) For Time: 2 min plank then 4 rounds of: Run 400m 10 Push Up 10 Sit Up finish out with 2 min plank
Tuesdays and Thursdays
New to CrossFit?
Next Transitions class begins Monday March 6th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .
Go to the following link to sign up: http://www.crossfitmhz.com/schedule/getting-started