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Workout of the Day (WOD)

07.28.2014

1) Clean & Jerk: 5X2 @ 80% of 2rm – rest 60 sec. 2) Split Jerk from Rack: 3×1 @ 100% of #1 3) 5 rounds for time of: 7 Hang Cleans 135/85# 11 HSPU 200m Run

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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Announcements:

We will be open on July 4th for WOD at 10am- closed at noon. Have a Happy and safe Fourth of July Everyone! We will be closed on Saturday the 5th. Back at it Monday July 7th!

Next Transitions class begins July 7th at 7:00pm. Classes are at 7pm Monday, Wednesday, and 6pm on Friday. Go to the following link to sign up:  http://www.crossfitmhz.com/schedule/getting-started