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Workout of the Day (WOD)

11.15.2018

AMRAP 45 min 800m run 8 Sledge hammer swing 8 slam ball toss Max reps strict pull up 800m row 8 slam ball clean 40/30 Max reps strict push up 80 Double Under 8 Single leg squat left leg 8 Single leg squat right leg 8 Sledge hammer swing

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2018 Holiday Schedule

We will be closed for the following dates:

Nov 22-25

Dec 24-26

 

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