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Workout of the Day (WOD)

07.08.2015

Strength/Skill 4X3 Front Squat (4 sets to get a 3RM), then 1 max effort unbroken set @ 90% of 3RM, rest 2:00 Conditioning “Nancy” 5 RFT 400m run 15 OHS 95/65    

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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Announcements:

Next Transitions class begins July 6th! Classes are at held Monday and Wednesday at 7pm, Friday at 5:30pm . Go to the following link to sign up:  http://www.crossfitmhz.com/schedule/getting-started

4th of July Holiday Hours-  We will be doing a hero WOD together at NOON on July 4th! 

Next 5 week Nutrition Challenge starts September 13th!