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Workout of the Day (WOD)

06.28.2016

1) Back Squat 1×20 – 5# heavier than last completed session 2) Death by Push Ups and T2B min 1: 1 push up min 2: 2 T2B min 3: 3 push up min 4: 4 T2B … Cash out with a 2:00 row for max distance  

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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Announcements:

Join us Monday July 4th for our Independence Day Hero WOD at 9am. This will be the only WOD on Monday! 

Next Transitions class begins Wednesday July 6th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .

Go to the following link to sign up:  http://www.crossfitmhz.com/schedule/getting-started