Workout of the Day (WOD)
1) 10 Minutes of double or triple under practice 2) Bench Press Deload: 5 reps @ 40, 50, 60% 3) AMRAP 9 6 Strict Pull-Ups 9 Front Squats (115/80)
Tuesdays and Thursdays
New to CrossFit?
Next Transitions class begins Wednesday July 5th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .
Go to the following link to sign up: http://crossfitmhz.wpengine.com/schedule/getting-started