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Workout of the Day (WOD)

01.28.2015

Connectivity: 4×0:20 Box Shoulder Stretch 2×1:00 Hands and Feet Hollow Hold 3x 0:30 Chin to Toes HS Hold 20 Shoulder Shrugs 20 Shoulder Taps 20 Straight Arm Hip Taps BBG: Back Squat (based on 1rm squat) – 1×5@70%, 1×5@75%, 1×5@80%, 1×3@85%, 1×5@80% – rest exactly 90 seconds Conditioning: 5:00 AMRAP of: Snatches (anyhow) 115/75# EMOM […]

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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Announcements:

Next Transitions class begins December 1st at 7pm. Classes are at held Monday and Wednesday at 7pm, Friday at 5:30pm . Go to the following link to sign up:  http://www.crossfitmhz.com/schedule/getting-started