Workout of the Day (WOD)
1) Work to a 3RM overhead squat 2) AMRAP 20 30 Db or Kb Power Snatches 53/35 30 Box Jump 24/20 30 Wall Ball 20/14 30 T2B
Tuesdays and Thursdays
Closed November 23rd and 24th
Closed December 25th & 26th
New To CrossFit?
Next Transitions class begins Monday December 4th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .
Go to the following link to sign up: http://crossfitmhz.wpengine.com/schedule/getting-started