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Workout of the Day (WOD)

02.20.2019

AMRAP 15: 5 Power Snatches (115/80) 10 Overhead Squats (115/80) 15 Hang Power Cleans (115/80) 20/15 Calorie Row 50 Double Unders

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Holiday Schedule

Dec 31 - Normal Schedule

Jan 1 - No 6am or 9am class

          - Noon, 4:30, and 6pm are still on!

 

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