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Workout of the Day (WOD)

08.23.2014

Strength 15 minutes to establish a 1RM Snatch Conditioning: “FraManda” 21 Thursters 135/95 9 MU 15 Thursters 135/95 7 MU 9 Thursters 135/95 5 MU For Time

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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Announcements:

Next Transitions class begins September 8th at 7am or 7pm. Classes are at held Monday, Wednesday,  Friday at  7am and 5:30pm . Go to the following link to sign up:  http://www.crossfitmhz.com/schedule/getting-started