Workout of the Day (WOD)
1) Back Squat: 1X10@60%, 1X8@70%, 1X8@75%, 1X8@80% - rest 2:00 2) For Time: 40 Sit Ups -and then- 6 rounds 5 Deadlift 275/185 10 Push Up 15 Box Jump 24/20 -and then- 40 Sit Ups
Tuesdays and Thursdays
Next Transitions class begins Wednesday September 7th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .
Go to the following link to sign up: http://www.crossfitmhz.com/schedule/getting-started