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Workout of the Day (WOD)

12.20.2014

Strength: 1) 5X1 Snatch – work to a max for the day, rest as needed Conditioning: 4 rounds for total working time of: 10 OHS 95/65# 50 DU 5/3 (5 for men/3 for women) Muscle-Ups Rest 1:00 after each round.  

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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Announcements:

Next Transitions class begins December 1st at 7pm. Classes are at held Monday and Wednesday at 7pm, Friday at 5:30pm . Go to the following link to sign up:  http://www.crossfitmhz.com/schedule/getting-started