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Workout of the Day (WOD)

11.21.2014

Connectivity: 4×0:20 Box Shoulder Stretch 3 Rounds, not for time: 0:30 Chin and Toes HS Hold 20 Shoulder Shrugs (facing wall) 20 Shoulder Taps (facing wall) For 4:00, 0:20 On/0:10 Off Hollow Rocks BBG: Power Snatch: 4X3 – work to a 3RM, rest as needed Conditioning: 3 rounds for time of: 15 Pullups 15 Hang […]

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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Announcements:

Next Transitions class begins December 1st at 7pm. Classes are at held Monday and Wednesday at 7pm, Friday at 5:30pm . Go to the following link to sign up:  http://www.crossfitmhz.com/schedule/getting-started