Workout of the Day (WOD)
Strength 5X1 Hang Clean (just above knee) & Jerk – work to a max for the day Conditioning 20 minute AMRAP of: 50 KB Swings 24/16kg 25 HR Push-ups 4/3 Muscle-ups
Tuesdays and Thursdays
Next Transitions class begins March 3rd.
Nutrition Challenge starts February 1st and ends March 8th.
CrossFit Games Open Registration opens on January 15th, Competition starts on February 27th. More info at: