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Workout of the Day (WOD)

06.19.2018

For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” 1 Round of Kelly: 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14) 1 Round of Helen:  400m Run 21 Kettlebell Swings (53/35)  12 Pull-ups

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