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Workout of the Day (WOD)

02.22.2017

1) 4 x 11 Push Jerk – work to 11RM – 2:00 rest 2) Alternating EMOM 20 min odd rounds: 2,4,6,8,10,2,4,6,8,10 Deadlift 225/155 even rounds: 15 Wall Ball 20/14  

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CrossFit Kids

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Tuesdays and Thursdays
5:30-6:00
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Next Transitions class begins Monday March 6th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .

Go to the following link to sign up:  http://www.crossfitmhz.com/schedule/getting-started