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Workout of the Day (WOD)

09.30.2016 – 10.04.2016

09.30.2016 1) Front Squat: 4 x 3 @ 80% 2) Elizabeth 21-15-9 Power Clean 135/95 Ring Dip   10.01.2016 1) EMOM 7 min 1 Snatch @ 80% 1RM 2) 10-9-8…1 Thruster 95/65 Barfee   10.03.2016 1) Back Squat: 1X8@65%, 1X8@70%, 1X6@80% 1X6@85% - rest 2:00 2) AMRAP 7 10 Power Snatch 75/55 3 Bar Muscle Up   10.04.2016 1) 3 Position […]

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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Announcements:

Next Transitions class begins Wednesday October 5th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .

Go to the following link to sign up:  http://www.crossfitmhz.com/schedule/getting-started