Workout of the Day (WOD)
1) 12 mins to establish a 2rm Snatch 2) Snatch: 1×1@95%, 1×1@90% 3) For time: 30 Burpee Box Jump Overs 24/20″ 30 Front Squats @ 70% 30 Burpee Box Jump Overs 24/20″
Tuesdays and Thursdays
We will be open on July 4th for WOD at 10am- closed at noon. Have a Happy and safe Fourth of July Everyone! We will be closed on Saturday the 5th. Back at it Monday July 7th!
Next Transitions class begins July 7th at 7:00pm. Classes are at 7pm Monday, Wednesday, and 6pm on Friday. Go to the following link to sign up: http://www.crossfitmhz.com/schedule/getting-started