Workout of the Day (WOD)
1) 4 x 11 Push Jerk – work to 11RM – 2:00 rest 2) Alternating EMOM 20 min odd rounds: 2,4,6,8,10,2,4,6,8,10 Deadlift 225/155 even rounds: 15 Wall Ball 20/14
Tuesdays and Thursdays
New to CrossFit?
Next Transitions class begins Monday March 6th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .
Go to the following link to sign up: http://www.crossfitmhz.com/schedule/getting-started