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Workout of the Day (WOD)

01.22.2019

50-40-30-20-10: Double Unders AbMat Sit-ups Directly Into… 5-10-15-20-25: Kettlebell Swings (53/35) Wallballs (20/14)

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Holiday Schedule

Dec 31 - Normal Schedule

Jan 1 - No 6am or 9am class

          - Noon, 4:30, and 6pm are still on!

 

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