Workout of the Day (WOD)
1) Deadlift 5×5 as heavy as possible 2) Complete in any order, breaking up any way you want (not chipper style): 100 Push Up 1 Mile Run 2000m Row 300 Double Under
Tuesdays and Thursdays
Join us Monday for our Memorial Day Hero WOD at 10am. This will be the only WOD on Monday.
Next Transitions class begins June 6th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm . Go to the following link to sign up: http://www.crossfitmhz.com/schedule/getting-started