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Workout of the Day (WOD)

05.24.2017

1) Back Squat Deload 2) 5 RFT 10 Push Press 115/80 15 Jumping Lunge 20 Stick Jump 25 Sit Up

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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New to CrossFit?

Next Transitions class begins Monday March 6th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .

Go to the following link to sign up:  http://crossfitmhz.wpengine.com/schedule/getting-started