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Workout of the Day (WOD)

04.22.2013

Strength 1) Back Squat: 1X8@65%, 1X6@70%, 1X6@75%, 1X6@80% 2) Front Squat: 1X5@70%, 2X5@75% Conditioning For time: 10 Muscle-Ups 15 Hang Clean to Thrusters 135/95# 30 Jumping Lunges 20 Box Jumps 30/24″ 10 Hang Clean to Thrusters 135/95# 30 Jumping Lunges 15 Box Jumps 30/24″ 5 Hang Clean to Thrusters 135/95# 30 Jumping Lunges 10 Box […]

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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Announcements:

Next Transitions class begins April 7th at 7:00pm http://www.crossfitmhz.com/schedule/getting-started