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Workout of the Day (WOD)

09.22.2014

Connectivity: 3 x :20s Thoracic Spine BB Stretch (http://shotguncrossfit.com/monday-6-16-14/) 1:00 Hollow Hold on Back 1:00 Arch Hold on Stomach 3×10 Arch/Hollow Swings on Bar BBG: 15 minutes to 5×1 Hang Clean + Jerk (work to a heavy but perfect single for the day) Conditioning: 12 minutes to complete- 3 rounds of: 15 Shoulder to Overhead […]

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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Announcements:

Next Transitions class begins September 8th at 7am or 7pm. Classes are at held Monday, Wednesday,  Friday at  7am and 5:30pm . Go to the following link to sign up:  http://www.crossfitmhz.com/schedule/getting-started