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Workout of the Day (WOD)

02.25.2017

1) 5 x 3 Bench Press 2) For Time: 2 min plank then 4 rounds of: Run 400m 10 Push Up 10 Sit Up finish out with 2 min plank

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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New to CrossFit?

Next Transitions class begins Monday March 6th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .

Go to the following link to sign up:  http://www.crossfitmhz.com/schedule/getting-started