Workout of the Day (WOD)
BBG Paused Back Squats 7×3 Rest :30 then dips Alternate with 6 x ME ring dips Rest :30 back to squats Conditioning “Annie” 50-40-30-20-10 Double unders Ab-Mat Sit ups
Tuesdays and Thursdays
MHz Christmas Party will be on December 12th at 7:00pm at the gym. Please join us!
MHz will be closed December 24th - 25th, and January 1st
Next Transitions class begins December 7th! Classes are at held Monday and Wednesday at 7pm, Friday at 5:30pm . Go to the following link to sign up: http://www.crossfitmhz.com/schedule/getting-started
Next 5 week Nutrition Challenge starts February 2016!