Workout of the Day (WOD)
1) 1RM Power Snatch 2) 30-20-10 Russian Kb Swing 70/53 Russian Twist 45/25
Tuesdays and Thursdays
Next Transitions class begins Monday October 10th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .
Go to the following link to sign up: http://www.crossfitmhz.com/schedule/getting-started