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Workout of the Day (WOD)

12.11.2017

1) Work to a 3RM overhead squat 2) AMRAP 20 30 Db or Kb Power Snatches 53/35 30 Box Jump 24/20 30 Wall Ball 20/14 30 T2B

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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Nov-Dec Announcements!

Holiday Schedule:

Closed November 23rd and 24th

Closed December 25th & 26th

New To CrossFit?

Next Transitions class begins Monday December 4th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .

Go to the following link to sign up:  http://crossfitmhz.wpengine.com/schedule/getting-started