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Workout of the Day (WOD)

02.21.2018

1) Every 90 Seconds x 7 Sets: 1 Pausing Power Clean (Video) 1 Power Clean Set #1 –  1 Complex @ 63% of 1RM Clean Set #2 –  1 Complex @ 66% of 1RM Clean Set #3 –  1 Complex @ 69% of 1RM Clean Set #4 –  1 Complex @ 72% of 1RM Clean Set #5 –  1 Complex […]

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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Next Transitions class begins Wednesday January 3rd!

Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .

Go to the following link to sign up:  http://crossfitmhz.wpengine.com/schedule/getting-started