Workout of the Day (WOD)
Strength 5×1 Snatch @ 90% Conditioning 5 rounds for total time of: 25 KB Swings 24/16kg 15 Burpees Rest 1:1 between rounds.
Tuesdays and Thursdays
Next Transitions class begins December 2nd.
MHz is open 11/28 from 10-12 and 11/29 10am class and 4:30 class only. No 6am or Noon class.
Next Competition: 2nd Annual Hangover Classic. January 1, 2014 8:00am - 4:00pm at CrossFit Surge in Northglenn.
Registration opens December 2nd for the Winter Wodfest at CrossFit Eminence for more info go to: http://www.winterwodfest.com/