Workout of the Day (WOD)
BBG 5X1 Clean & Jerk @ 80% Conditioning 3 rounds for time of: 75′ HS Walk (sub 40 shoulder touches) 50′ OH Walking Lunge 75/55# 25 Thrusters 75/55#
Tuesdays and Thursdays
Next Transitions class begins June 1st! Classes are at held Monday and Wednesday at 7pm, Friday at 5:30pm . Go to the following link to sign up: http://www.crossfitmhz.com/schedule/getting-started
Memorial Day Hours- 10am WOD only. We will be doing a hero WOD together at 10am and will be open until noon.
30day Partner Nutrition Challenge Starts May 17th - more details here: http://www.crossfitmhz.com/partnerpaleochallenge/