Workout of the Day (WOD)
1) Cardio Relay 2) AMRAP 16 min 16 Russian Twist 20/14 16 Parallette Pass Through 16 Grasshopper 16 Hollow Rock
Tuesdays and Thursdays
Next Transitions class begins Wednesday September 7th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .
Go to the following link to sign up: http://www.crossfitmhz.com/schedule/getting-started