Workout of the Day (WOD)
1) https://games.crossfit.com/workouts/open/2018/1 AMRAP 20 8 T2B 10 Db hang clean and push press 50/35 (5 right then 5 left) 14/12 Calorie Row 2) Back Squat 5×5 – work to 5RM
Tuesdays and Thursdays
New To CrossFit?
Next Transitions class begins Wednesday January 3rd!
Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .
Go to the following link to sign up: http://crossfitmhz.wpengine.com/schedule/getting-started