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Workout of the Day (WOD)

08.24.2016

1) Back Squat: 1X10@60%, 1X8@70%, 1X8@75%, 1X8@80% - rest 2:00 2) For Time: 40 Sit Ups -and then- 6 rounds 5 Deadlift 275/185 10 Push Up 15 Box Jump 24/20 -and then- 40 Sit Ups

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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Announcements:

Next Transitions class begins Wednesday September 7th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .

Go to the following link to sign up:  http://www.crossfitmhz.com/schedule/getting-started