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Workout of the Day (WOD)

06.21.2018

(1) 8 Rounds hang clean + front squat + push press – increase load each round until 2x is hard, but doable 6/4 Tarzan Pull ups Hip Flexor Stretch (2) Work up to 1RM Bench Press (3) 15 Minute Grind … 5x Virtual Shovel @ 25# 5x Slasher @ 16/20kg 5x Sandbag Getup @ 40/60# […]

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