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Workout of the Day (WOD)

09.19.2017

1) Bench Press 5-3-1+ 2) For Time: 80 Double-Unders 80 Air Squats 800 Meter Run 400 Meter Run With Plate 45/25 40 Kettlebell Swings (70/53) 35/25 Calorie Row  

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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New to CrossFit?

Next Transitions class begins Wednesday August 6th! Classes are Monday and Wednesday at 7pm, Friday at 5:30pm .

Go to the following link to sign up:  http://crossfitmhz.wpengine.com/schedule/getting-started