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Workout of the Day (WOD)

12.14.2018

1) For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) 2) 1500m Row

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2018 Holiday Schedule

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Nov 22-23

Dec 24-26

 

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