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Workout of the Day (WOD)

11.24.2014

Connectivity: Box Shoulder Stretch 4×0:20, we are going to keep doing this until you can touch the floor 3×8 Each Arm Handstand Straight Hip Tap 2×6 Small Tap Levers BBG: 5X1@80% Snatch from just above knee – rest as needed Conditioning: 4 rounds for time of: 15 KBS 32/24kg 15 Thrusters 95/65#

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CrossFit Kids

Class Times:
Tuesdays and Thursdays
5:30-6:00
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Announcements:

Next Transitions class begins December 1st at 7pm. Classes are at held Monday and Wednesday at 7pm, Friday at 5:30pm . Go to the following link to sign up:  http://www.crossfitmhz.com/schedule/getting-started